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Home Based Options for Overcoming Arthritis

Date Added: March 17, 2012 02:44:03 PM
Author: admin
Category: Health: Conditions and Diseases

The word arthritis means “inflammation of joints” – which is a mixture of two Greek words athron, meaning joints and “it-is” meaning inflammation. Arthritis is a chronic and sometimes genetically transferred disease which develops in to a full-fledge sickness eventually. This disease is mostly common in women as compare to men since this disease is also a result of hormonal changes that takes place inside a body. Many women develop arthritis in menopause, when their body is undergoing menopause. Thus the immunity system also becomes weak. It is important that the body’s nutritional requirements are fulfilled by in taking calcium, magnesium, manganese, protein and other essential fatty acids.

 

Apart from many modern day treatment options for arthritis, there are many home based remedies used since decades by many patients and they can work well and show wonders. It is extremely important to take preventive measures in case you feel there is a risk of developing this disease. If you feel any early signs or symptoms of arthritis, it is best to go to the doctor and get the treatment started. Following are some natural home-made treatment options for arthritis. They are as follows:

 

SOME HOME-BASED OPTIONS FOR ARTHRITIS:

 

1.  In order to relieve arthritis pain, apart from taking aspirin you can also massage olive oil gently on the area to relieve pain and soothe muscle

2.  Wrapping red flennel gently around the area for an overnight is also a good option.

3.  A very effective home remedy for relieving of pain is to take hot or steam bath whenever the pain hits.

4.  Cold-water treatments and options should be avoided.

5.  it is best to adopt a good and a healthy diet in order to cure arthritis. Eating a good supply of vitamin C, calcium and zinc is highly recommended.

6.  In order to prevent the night aches and pains, rub a small amount of vinegar in the affected area at night.

7.  Giving up living a sedentary lifestyle is must for an arthritis patient. Therefore the patient should keep his joints and muscles mobile by following some exercises daily.

8.  Another effective remedy for arthritis is to take 6 -50 grams of ginger powder daily.

9.  Massaging the affected area with castor oil can also relieve pain.

10. Taking vitamin E can help make the muscles and joints flexible and this would help heal arthritis pain.

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